Boot Camp

8 Week Boot Camp Course

Our Bootcamps are designed to maximize calorie burn in a short amount of time.

During the 8-week program you will experience a challenging series of fun and intense exercises! Get stronger and improve your cardiovascular endurance through a variety of H.I.I.T drills, Tabata drills, resistance training and strength focused exercises. Each class will include core and glute activation to get your abs and backside fired up! Each class wraps up with stretching and foam rolling to relieve tired, sore muscles. In this class you will get everything you need: Strength, cardio, muscle tone and flexibility! 

NEVER Plateau! NEVER get bored! We use a variety of exercises and training modalities. You will get your hands on kettle bells, TRX straps, dumbbells, barbells and you will use your own body weight to challenge your mobility, balance and strength. 

Our classes offer time efficient training. You will have warmed up, kicked some butt and cooled down by 7:00am! The classes are 60 minutes long from 6:00am to 7:00am as to not conflict with your busy schedule and to start your day off right!

Next 8 Week Session: Contact Lauren

Mondays, Wednesdays and Fridays: 6:00am-7:00am

8 Week Boot Camp


Pay with PayPal or a debit/credit card