jen thompson is coming to san diego!

Full Powerlifting Seminar - Saturday, June 20, 2020

Spend the day with 11 x IPF World Powerlifting Champion and newest inductee into the IPF Powerlifting Hall of Fame, Jennifer Thompson.

This seminar will include presentations on the squat, bench press and deadlift. These presentations will include common technique errors and proper execution of the lifts. Each session will be followed by a “hands-on” training session where Jen will work with each group on their technique. During this training time, Jen will also share and let you try some of her favorite accessory exercises to help you increase your strength in the big three.

There will be an open “question and answer” session at the very end of the day. Anyone that would like to stay a little longer and work on their technique is welcome to. Jennifer Thompson’s husband, Donovan will be available as well to help in the small groups. Donovan is a USA Powerlifting International level coach, Coaching Committee Chair and World Bench Team Coach and mastermind behind their operation.


10:00-10:10 Welcome!

10:10-10:40 Squat Presentation

10:40-10:50 Short Break and Squat Warm-up

10:50-11:35 Squat Training Session

11:35-12:05 Lunch Break (Bring your own lunch)

12:05-12:35 Bench Presentation

12:35-12:45 Short Break and Prepare to Bench

12:45-1:30   Bench Training Session

1:30  - 2:00 Deadlift Presentation

2:05  - 2:15 Short Break and Deadlift Warm-Up

2:15  - 2:30 Deadlift Training Session

2:30 - 3:00  Q & A and wrap up

About Jen Thompson

Began Powerlifting: 1999

Federations: USAPL, IPF

Weight: 132lbs, 138 lbs.

Best Lifts
Equipped: Squat 403lbs. Bench Press 331lbs. Deadlift 396lbs. Total 987lbs.
Raw: Squat 325 lbs Bench 314.5 lbs Deadlift 446 lbs. Total 1086 lbs. 

(Bench in the 72kg class 317.5)

Goals: Defend World Classic Championship Title, Bench 315 pounds Raw, Deadlift 500 pounds, get a respectable squat

Inspiration: To show that you don't have to look like a man, to lift like one.

Powerlifting Quote: "It's not supposed to be easy, so GO BIG or stay home" 

Visit her website:

Register and lock in your spot today!

jen thompson, powerlifting, usa powerlifting, san diego, seminar, squat, bench, deadlift

Holiday Special!

20%  OFF UNTIL JANUARY 1, 2020!

Price goes to $200 starting January 2, 2020.

Sorry, no refunds.

Please fill out this Google Form below after registering. 

Thank you!