Spend the day with 11 x IPF World Powerlifting Champion and newest inductee into the IPF Powerlifting Hall of Fame, Jennifer Thompson.
This seminar will include presentations on the squat, bench press and deadlift. These presentations will include common technique errors and proper execution of the lifts. Each session will be followed by a “hands-on” training session where Jen will work with each group on their technique. During this training time, Jen will also share and let you try some of her favorite accessory exercises to help you increase your strength in the big three.
There will be an open “question and answer” session at the very end of the day. Anyone that would like to stay a little longer and work on their technique is welcome to. Jennifer Thompson’s husband, Donovan will be available as well to help in the small groups. Donovan is a USA Powerlifting International level coach, Coaching Committee Chair and World Bench Team Coach and mastermind behind their operation.
10:10-10:40 Squat Presentation
10:40-10:50 Short Break and Squat Warm-up
10:50-11:35 Squat Training Session
11:35-12:05 Lunch Break (Bring your own lunch)
12:05-12:35 Bench Presentation
12:35-12:45 Short Break and Prepare to Bench
12:45-1:30 Bench Training Session
1:30 - 2:00 Deadlift Presentation
2:05 - 2:15 Short Break and Deadlift Warm-Up
2:15 - 2:30 Deadlift Training Session
2:30 - 3:00 Q & A and wrap up
Began Powerlifting: 1999
Federations: USAPL, IPF
Weight: 132lbs, 138 lbs.
Equipped: Squat 403lbs. Bench Press 331lbs. Deadlift 396lbs. Total 987lbs.
Raw: Squat 325 lbs Bench 314.5 lbs Deadlift 446 lbs. Total 1086 lbs.
(Bench in the 72kg class 317.5)
Goals: Defend World Classic Championship Title, Bench 315 pounds Raw, Deadlift 500 pounds, get a respectable squat
Inspiration: To show that you don't have to look like a man, to lift like one.
Powerlifting Quote: "It's not supposed to be easy, so GO BIG or stay home"
20% OFF UNTIL JANUARY 1, 2020!
Price goes to $200 starting January 2, 2020.
Sorry, no refunds.
Please fill out this Google Form below after registering.