Mash Elite’s Learn to Lift seminar will be a one-day or two-day experience for beginning or advanced weightlifters and powerlifters or anyone who just wants to learn! The seminar will focus on the lifts of weightlifting (snatch, clean and jerk, and strength work to complement) and the lifts of powerlifting (squat, bench, deadlift, and progressions).
Topics will include:
Travis Mash - BS, USA Weightlifting Senior International Coach, World Champion Powerlifter, formerly Nationally Ranked Weightlifter, Coach of Team Mash Mafia
Register for both days or just 1 day! Click below for more information.
Saturday, February 1st - Weightlifting
Sunday, February 2nd - Powerlifting
You don't want to miss this seminar!