P4: PLAN. PROGRAM. PERFORM. POWERLIFT.

Saturday, January 26, 2019

8:45am Check-in

9am-12pm Lecture

12pm-1pm Lunch

1pm-5pm Lecture and Form Check

Designed for beginner and intermediate powerlifters looking to gain a competitive edge.

Learn from Kloie Doublin and Coach Jeremy Hartman (IPF World Champions) and Zac (coach for over 100 National and IPF International Champions) to prep for your first meet! Zac, Jeremy and Kloie will guide you through the dos-n-dont's of planning your first successful meet from the beginning of your training up to your exciting big meet day. Topics of this seminar will include customized program design, how/when to make program adjustments, squat/bench/deadlift form check and critique for all attendees, training for 9for9 and/or PRs, meet prep rules and requirements, the mindset of a new competitor, open Q&A discussion and more! All ages and levels welcome at this seminar. 


Don't miss this opportunity to become the best lifter you can be! 


Things you might want to bring but not required: snacks, water bottle, lifting gear, camera, chargers, notebook, pens, etc. There are many places to eat in the area for lunch or you can bring your own.

Hurry! It’s limited to 20 attendees!

Full seminar $155. 

Limited to ONLY 20 ATTENDEES. Register ASAP to reserve your seat. 

Sorry, spectators are not allowed. There are no refunds.

CLICK HERE TO REGISTER

Instructors and Guest Speaker

Zachary C. Cooper, MS, NSCA-CPT, USAW-L1SP, USAPL-SIC, IPF-II

Powerlifting Coach since 2001

Coach of 3 Collegiate Powerlifting Programs

Coach of 15 International Teams (IPF & NAPF) 

Coached more than 100 National & IPF International Champions 

2006 Collegiate National Coach of the Year (USA)

Owner of the Cooper Training Institute (CTI) - Powerlifting Coaching and Gameday Coaching

Bachelors Degree (BS) in Exercise Physiology and Master's Degree (MS) in Kinesiology

USA Powerlifting National Collegiate Chairman Assistant Coach 

USA National Teams North American Powerlifting Championships

Pan-American Powerlifting Championships 

For more information, email Zac at coachzcooper@gmail.com 

Special Guest - Kloie Doublin

Meet Kloie in person and hear her experiences in powerlifting and how she became a IPF World Record Holder as a Sub Junior!


2X USA Powerlifting National Champion 

1X USA Powerlifting National Bench Press Champion

SubJr IPF World Powerlifting Champion

SubJr IPF World Bench Press Champion

Junior World Bench Press Champion

Current IPF World Record Holder

Over 20 U.S. American Records

8 IPF World Records 

Guest Instructor - Jeremy Hartman

USA Powerlifting National Champion

IPF World Champion and Medalist 

HARTMAN PERFORMANCE TRAINING

Only coach in history of USA Powerlifting to directly produce 3 world powerlifting team members and 3 world bench press team members in the same year and from the same gym.  

Produced 3 athletes from the ground up in his gym who had no prior lifting experience ever:


Shelby Miles

USA Powerlifting National Champion

USA Powerlifting Bench Press National Champion

IPF World Bench Press Champion

IPF World Deadlift Champion

Collegiate National Powerlifting Champion

Indiana University's first ever IPF World Medalist

10+ U.S. American Records


Jennica Baldridge 

USA Powerlifting National Champion 

USA Powerlifting Bench Press National Champion 

IPF World Bench Press Medalist 

IPF World Deadlift Champion 

IPF World Deadlift Record Holder 

IPF World Medalist 10+ U.S. American Records  


Kloie Doublin  

2X USA Powerlifting National Champion

1X USA Powerlifting National Bench Press Champion

SubJr IPF World Powerlifting Champion

SubJr IPF World Bench Press Champion

Junior World Bench Press Champion

Current IPF World Record Holder

Over 20 U.S. American Records

8 IPF World Records

Register today!

P4 Powerlifting Seminar

$155.00

Pay with PayPal or a debit/credit card

Plan. Program. Perform. Powerlift. 


A one day course designed for beginners to intermediate powerlifters looking to gain a competitive edge in powerlifting.