Private Coaching

We offer private coaching for weight loss, weight gains, strength gain, improve balance and coordination, and flexibility/mobility. We'll guide you through a full assessment and train you specifically to hit your health and fitness goals. We give our clients video feedback, email support, and more. Let us know your goals and we'll guide you and keep you accountable every step of the way.

Competition Prep

We offer Private coaching for your individual competition or private coaching to help you improve specific skills for your team's competition. Hours are imited so contact a coach soon so we can discuss your fitness goals.  

Youth (10-17 years)

Yup! Our coaches train clients as young as 10 years old. Contact a Validus coach for sports specific training for your young athlete.
 

• 30 minute or 60 minute session options to fit your busy lifestyle
• Easy online scheduling, confirmation emails, and reminders to keep you accountable
• Finally eliminate weaknesses and build the confidence you've always wanted
• Strong skillsets provided by passionate experienced coaches to safely guide you through every session

What is your "Why"? Why do you go to the gym? Why do you want that PR? Why are you interested in being a better version of you? 

Whatever your "Why" is, don't be afraid. you don't have to do it alone. Let us help you. Our goal is to coach you along the path for your specific goals and find that "you" that you're searching for. Our coaching staff is mixed with a variety of experience from stretching and mobility up to competitive level. We all want to make sure you're comfortable mentally and physically before we progress you in your programming.